Feel Heal Grow
Feel emotions, heal painful perceptions and grow into your best self 🌱 Feel, Heal, Grow is a mental health and emotional well-being podcast helping you nurture the garden of your inner world. Hosted by Marina Vander Heyden, founder of the Sprowt: Emotion Meditation App. This podcast aims to help you expand self-awareness, self-regulation, social awareness and relationship regulation (the key aspects of emotional intelligence). Embody wisdom by applying knowledge to feel adaptable, peaceful and resilient in daily life. Check out Sprowt: Emotion Meditation on the App Store and Google Play to put ideas from this podcast into practice. Each meditation uses research-backed tools and techniques from mindfulness, emotional intelligence, breathwork, cognitive behavioural therapy, somatic inquiry, sound, music and frequency therapy, philosophy and hypnotherapy.
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Episodes
Monday Oct 17, 2022
Monday Oct 17, 2022
Welcome to the first episode of the Feel, Heal, Grow show. Here we discuss the importance of feeling emotions, the difference between thoughts, feelings and emotions, how emotions are made (the theory of constructed emotion), emotions to meet our needs, how emotion vocabulary shapes our perception, and how to healthily feel emotions and feelings.
Books mentioned in this episode include:
Non-Violent Communication by Marshall Rosenberg
How Emotions are Made by Dr. Lisa Feldman Barrett
Atlas of the Heart by Brené Brown
The Dictionary of Obscure Sorrows by John Koenig
Bitter Sweet by Susan Cain
Check out the Sprowt App if you'd like guidance on feeling, processing and transcending emotions 🌱
Sprowt: Emotion MeditationOn the App Store & Google Play
Check out Sprowt on social
Instagram: @sprowt.io
Twitter: @sprowt_io
Facebook: @sprowt.io
Connect with Marina on social
Instagram: @marinacvanderheyden
Twitter: @marinavanderh
TikTok: @feelhealgrowRead this episode's transcript