#1 Feel | The Importance of Feeling Emotion

Welcome to the first episode of the Feel, Heal, Grow show. Here we discuss the importance of feeling emotions, the difference between thoughts, feelings and emotions, how emotions are made (the theory of constructed emotion), emotions to meet our needs, how emotion vocabulary shapes our perception, and how to healthily feel emotions and feelings.

Books mentioned in this episode include:

• Non-Violent Communication by Marshall Rosenberg
• How Emotions are Made by Dr. Lisa Feldman Barrett
• Atlas of the Heart by Brené Brown
• The Dictionary of Obscure Sorrows by John Koenig
• Bitter Sweet by Susan Cain

Check out the Sprowt App if you'd like guidance on feeling, processing and transcending emotions 🌱

Sprowt: Emotion Meditation
On the App Store & Google Play

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Read this episode's transcript